Running vs walking
Friday, October 19th, 2007I busted my knees almost 2 years ago. From all the years of running, finally my knees are telling me they have enough of the torture I’m putting them through. It hurts to run downhill or walk down the steps. I don’t even know how to describe the pain. At times I have to limp when I walk. Sometimes walking on flat ground or bending my knees, I get this sharp pain on both knees or it could be on one or the other knee.
Now that I’m just walking and not pounding the sidewalks and streets, my knees are doing better. I really missed running though. It feels very good when I’m running. It’s the “rush” I like that is the more I run, the more I want to do it. It’s addictive. I do all my thinking when I’m running. When I run I know I burn a lot more energy and I’m constantly hungry. I eat a lot when I run and not gain a pound because I run 2 times a day. I over did it, but back then, I had my reasons.
Everyone told me to walk instead of run. Walking does not have that kick I am looking for. It’s actually really boring. Although I walk with the boys, it adds some fun to it, but the “rush” is not there. If possible I will speed walk. I will try to speed walk 3 miles in 30 minutes. That is not easy with 2 busybody dogs who have to stop and snoop every 10 yards or less.
Now that the cooler weather is here, I have been walking the trails again. On some parts of the trails I will run up the gradient or down. It feels good because I could feel my legs, hips and butt are working out. The stretch and my heart beating 200 mph is a great feeling.
Walking is good but it seems like I need to walk 3 extra miles to burn the extra pound. With all these walking I have been doing, my feet have a funny twitch to them now. The best is have an amputation from the knees down! :) Just kidding, but that’s really how it feels. The twitch/pull is on the top of feet where the bones are and at times on the sides of my feet.
This weekend I will have to pay a visit to DSW for a new pair of tennis. Hopefully with a different pair of shoes the pain in my feet will go away.










